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The Top 5 Health Benefits of Massage Therapy

Massage therapy from a licensed practitioner can:

  • Lower stress The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches and chronic pain.

  • Increase immune function Medical research indicates that massage therapy can help boost immune system strength by increasing the activity level of the body’s natural “killer T cells,” which fight off viruses.

  • Boost mental health and wellness Research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be positively affected with massage therapy.

  • Manage pain Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management.

  • Improve physical fitness Elite and recreational athletes alike can benefit from massage therapy-massage can reduce muscle tension, improve exercise performance and prevent injuries.

(source – American Massage Therapy Association)

The best way to experience the benefits of massage is to try 60 or 90-minute massage session for yourself. The Good Place offers therapeutic massage in a safe and comfortable environment at an affordable cost. Schedule a session today by calling 719-374-1212.

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